✦ SMALL STEPS, SWEET PROGRESS

Hey, sunshine! ✿

A little check-in with yourself today.

💌 NICOLLE'S LITTLE NOTE

Small steps still count. Proud of you! ♡

✿ DAILY GLOW✧ ♡

You've enjoyed

0kcal

of 1,800 kcal goal

1,800 kcal left ✨

🧁

0%of goal

THE LITTLE DETAILS

Today's macros ♡

☁️

🥚

Protein

0g/ 100g

🍓

Carbs

0g/ 225g

🥑

Fats

0g/ 60g

🏸

YOU MOVED TODAY0 kcal estimated burned

Logged exercise is tracked separately from your food goal.

YUM YUM JOURNAL

Today's plate ✿

0 meals

✦ YOUR JOURNEY

Little moments ♡

All your delicious days in one place.

🗓️

Your food diary

Tap a day to see what you ate.

♡ Nicolle saysLook how far you've come, one day at a time!

✦ MOVEMENT COUNTS, TOO

Let's move! 🩵

Celebrate the movement you enjoy. Every bit counts!

♡ A little cheerPickleball, walks, or gym time—proud of you for showing up!

ESTIMATED MOVEMENT0 kcal

0 minutes of activity

💪🏻

HAPPY LITTLE MOVES

Exercise diary

0 sessions

Exercise burn is a rough MET-based estimate, not a measurement. Watches, effort, fitness, and body size can change the actual calories.

✦ MADE FOR YOU

My little profile ♡

Your personal plan, at your own pace.

🌷 The basics

Weight, height, age, and activity inform the estimate. Goal weight is for reference. Saved only on this device.

Your name optional

Age yearsWeight kg

Height cmGoal weight kg · optional

Metabolic equation setting

This option changes a constant in the Mifflin–St Jeor formula; it isn't a judgment about identity. Midpoint is less precise.

Usual activity level

🎯 What's your goal?

Choose what fits your season. You can change it whenever you like.

🔥 Aggressive cutAbout 25% below maintenance♡ 🌸 Moderate cutAbout 15% below maintenance♡ 🫧 Gentle cutAbout 10% below maintenance♡ ⚖️ MaintenanceKeep your weight steady♡ 🩵 Lean bulkAbout 5% above maintenance♡ 💪 Moderate bulkAbout 10% above maintenance♡ ✨ Higher bulkAbout 15% above maintenance♡

Count 50% of logged exercise calories toward my food budgetOff by default to avoid double-counting exercise from your activity level. Use with care.

✨ YOUR ESTIMATED PLAN♡

—kcal / day

Maintenance (TDEE)—

Daily change—

Resting needs—

Protein: —Carbs: —Fat: —

Fill in your profile to preview a recommended daily target.

For adults only. These calorie goals use population-based estimates, not your measured metabolism. Avoid weight-change presets during pregnancy, breastfeeding, or when medically advised against dieting. For health concerns, check with a clinician.

✦ YOUR GENTLE CHEERLEADER

Love notes ♡

A little encouragement whenever you need it.

One meal doesn't define your day. ♡

POCKET-SIZED LOVE

For every kind of day

💗

These are app-created messages and any lines you choose to write, not messages actually sent by Nicolle.

✦ A LITTLE MAGIC, YOUR WAY

Nicolle's Message Studio ♡

You write her lines. Nik-Nik chooses one when the moment fits. 🩷🩵

💌

Make her sound like your Nik-Nik

Pick a situation, write a few versions, and pair each with a reaction. Everything is private on this device.

When should Nicolle say it?

♡ LIVE PREVIEW

You got this! ♡

✏️ Your messages

Write up to 12 lines per situation. Choose the mood for each.

0 / 12

Personalize with {name}, {goal}, {calories}, {protein} or {exercise}.

Changes stay on this device and are included in your backup.

✦ MAKE IT YOURS

Your cozy corner ✿

Set goals that feel right for you.

🌷 Manual daily goals

Override your profile-based goals if you prefer. Saving your profile again will apply its estimates.

Calories kcalProtein gCarbs gFats g

✨ AI nutrition estimates

Your food diary works offline. AI analysis needs a deployed server connection and internet.

Checking AI connection…

Private app passcode (set in Cloudflare; not your OpenAI key)

Your OpenAI API key belongs only in the server's secret settings, never here.

🧸 Your data

Your profile, foods, workouts and photo thumbnails stay in this browser on this device. Back them up before switching phones or clearing site data.

Made with love and a little sprinkle of sparkle ✨